My Approach

Individual psychotherapy is a confidential and collaborative process where we will work together to explore your thoughts, emotions, and behaviors.  Therapy can help you gain insight into your challenges and provide tools to manage stress, transform relationships, and develop insight for personal growth. We will meet for an initial intake session to move through the process together and identify goals and strategies for forward momentum.

In individual dance/movement therapy sessions, we will utilize movement, body awareness, and creative expression to explore your emotions and experiences.  Because your mind-and-body are inextricably linked it can be a particularly powerful vehicle for gaining insight into your emotions,  managing stress, and fostering self-expression, and understanding more deeply early patterns and how these are carried within your body.  How much, how little, and how we move in your session is a dance we will collaborate together to discover.

In a group therapy session, you'll join a small, confidential gathering of individuals who are experiencing similar challenges or goals. Group therapy offers opportunities to explore here-and-now experiences in interpersonal relationships to understand multiple perspectives. It can be a powerful tool for personal growth, improving social skills, and finding a sense of belonging and understanding with others facing similar issues.

At this time, all of my services are out of pocket only. I am not in-network with insurance, however, I am able to provide a receipt (called a “superbill”) for you to submit to your insurance company for reimbursement. Please check with your insurance provider to verify out-of-network benefits if you are considering this option, as reimbursement is the responsibility of the client.